A Journey Within

Sound that stills the mind

Inwrd offers immersive sound journey experiences using Tibetan bowls, gongs, and resonant instruments, alongside integrative wellness therapies and experiential workshops designed to release stress, restore sleep, and ease burnout at a cellular level.

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Nervous System Regulation

A space to return to yourself

Beyond sound, Inwrd holds space for deeper restoration — women's circles rooted in connection and shared presence, and wellness workshops that teach your body the language of calm. Every offering guides the nervous system home.

Women's Circles Explore Workshops

The Inwrd Approach

Nervous system regulation, held in many forms

Sound therapy uses carefully calibrated frequencies to guide the nervous system from a state of activation into one of profound stillness. Instruments like singing bowls and gongs create overlapping vibrations that entrain the brain into theta and delta wave states — the same states reached in deep meditation.

Sound is where Inwrd began, but not where it ends. Our women's circles and wellness workshops extend the same intention — regulating the nervous system through connection, breath, ritual, and rest. All offerings are held in our intimate Colombo 5 studio. No prior experience is needed. You simply arrive, and let the space do its work.

Hand holding a meditative singing bowl Botanical detail from the Inwrd space
Burnout Recovery
Deep sound immersion to release accumulated tension and restore the body's natural energy rhythms.
Insomnia & Sleep
Slow, grounding frequencies that calm an overactive mind and prepare the body for genuine rest.
Stress & Anxiety
A gentle but powerful recalibration of the nervous system through sustained acoustic resonance.

Classes & Sessions

Your Week at Inwrd

Every session is shaped around a specific intention, from group sound journeys to private one-on-one work. Find the day and time that suits you, reserve your space, and let the week hold you.

MonTueWedThuFriSatSunFull Moon
Monday
5:15 – 6:15 AM
Find Inner Calm
60 min Meditation
About this session

A guided practice to quiet the busy mind, slow down and reconnect with a sense of peace and presence.

LKR 3,500 / person
6:45 – 8:00 AM
Surya Rise
75 min Sound
About this session

Begin your day in resonance. A morning sound journey that greets the rising sun, awakening the body gently and setting a clear, grounded tone for everything the day holds.

LKR 3,500 / person
5:15 – 6:30 PM
Release Burnout
75 min Sound
About this session

For those running on empty. Gongs and singing bowls work through the physical and emotional residue of overextension, dissolving exhaustion held in the body and creating space for renewal.

LKR 4,000 / person
7:00 – 8:15 PM
Breathe & Reset
75 min Breathwork
About this session

Learn simple breathing practices to calm the body, settle the mind and create greater balance in everyday life.

LKR 4,500 / person
Tuesday
5:45 – 6:45 PM
Soften Stress
60 min Sound
About this session

A gentle, accessible sound bath for anyone carrying the weight of a busy mind or a heavy week. Layered frequencies ease the nervous system into deep quiet.

LKR 3,500 / person
7:15 – 8:15 PM
Know Yourself Better
60 min Journaling
About this session

Through guided writing and reflection, explore what is on your mind, understand your feelings and gain greater clarity.

LKR 3,500 / person
8:30 – 9:30 PM
Strengthen Your Mind
60 min Affirmations
About this session

Practise meaningful affirmations to nurture supportive thoughts, build inner confidence and create healthier mental patterns.

LKR 3,500 / person
Wednesday
6:00 – 7:10 PM
Somatic Breathwork & Sound
70 min Sound
About this session

A powerful somatic experience combining active breathwork techniques with resonant sound therapy, resetting the nervous system and opening the way to emotional integration.

LKR 4,500 / person
7:15 – 8:15 PM
Find Inner Calm
60 min Meditation
About this session

A guided practice to quiet the busy mind, slow down and reconnect with a sense of peace and presence.

LKR 3,500 / person
8:30 – 9:45 PM
Breathe & Reset
75 min Breathwork
About this session

Learn simple breathing practices to calm the body, settle the mind and create greater balance in everyday life.

LKR 4,500 / person
Thursday
5:00 – 6:15 AM
Breathe & Reset
75 min Breathwork
About this session

Learn simple breathing practices to calm the body, settle the mind and create greater balance in everyday life.

LKR 4,500 / person
6:45 – 8:00 AM
Surya Rise
75 min Sound
About this session

Begin your day in resonance. A morning sound journey that greets the rising sun, awakening the body gently and setting a clear, grounded tone for everything the day holds.

LKR 3,500 / person
8:15 – 9:15 AM
Find Inner Calm
60 min Meditation
About this session

A guided practice to quiet the busy mind, slow down and reconnect with a sense of peace and presence.

LKR 3,500 / person
6:00 – 7:30 PM
Reclaim the Night
75 min Sound
About this session

Designed for those whose sleep has become elusive. Slow, low-frequency resonance invites the body into the stillness that makes deep rest possible. Arrive tired. Leave ready to sleep.

LKR 4,500 / person
8:00 – 9:00 PM
Know Yourself Better
60 min Journaling
About this session

Through guided writing and reflection, explore what is on your mind, understand your feelings and gain greater clarity.

LKR 3,500 / person
Friday
9:00 AM – 12:00 PM
Understand Your Mind
3 hrs Workshop
About this session

Part of the Explore Your Inner Potential series. Explore your mind, thoughts, breath and inner potential through simple, practical practices that support greater awareness, calm, resilience and balance in everyday life.

LKR 7,500 / person
3:00 – 6:00 PM
The Power of Your Breath
3 hrs Workshop
About this session

Part of the Explore Your Inner Potential series. Explore your mind, thoughts, breath and inner potential through simple, practical practices that support greater awareness, calm, resilience and balance in everyday life.

LKR 7,500 / person
Saturday
6:30 – 9:30 AM
Build Inner Resilience
3 hrs Workshop
About this session

Part of the Explore Your Inner Potential series. Explore your mind, thoughts, breath and inner potential through simple, practical practices that support greater awareness, calm, resilience and balance in everyday life.

LKR 7,500 / person
3:00 – 6:00 PM
Reprogram Your Mind Set
3 hrs Workshop
About this session

Part of the Explore Your Inner Potential series. Explore your mind, thoughts, breath and inner potential through simple, practical practices that support greater awareness, calm, resilience and balance in everyday life.

LKR 7,500 / person
7:00 – 8:00 PM
Strengthen Your Mind
60 min Affirmations
About this session

Practise meaningful affirmations to nurture supportive thoughts, build inner confidence and create healthier mental patterns.

LKR 3,500 / person
Sunday
6:30 – 9:30 AM
The Power of Your Mind
3 hrs Workshop
About this session

Part of the Explore Your Inner Potential series. Explore your mind, thoughts, breath and inner potential through simple, practical practices that support greater awareness, calm, resilience and balance in everyday life.

LKR 7,500 / person
3:00 – 6:00 PM
The Power of Your Breath
3 hrs Workshop
About this session

Part of the Explore Your Inner Potential series. Explore your mind, thoughts, breath and inner potential through simple, practical practices that support greater awareness, calm, resilience and balance in everyday life.

LKR 7,500 / person
7:00 – 8:00 PM
Find Inner Calm
60 min Meditation
About this session

A guided practice to quiet the busy mind, slow down and reconnect with a sense of peace and presence.

LKR 3,500 / person
Full Moon Day
5:00 – 6:00 AM
Full Moon Meditation
60 min Special
About this session

A special guided meditation held at dawn on the full moon day, a quiet moment to pause, reflect and set your intention for the month ahead.

LKR 3,500 / person
6:00 – 7:15 AM
Full Moon Breathwork
75 min Special
About this session

A special full moon breathwork session to clear, release and reset the body and mind as the new lunar cycle begins.

LKR 4,500 / person
7:30 – 9:30 PM
Full Moon Ceremony
2 hrs Special
About this session

A guided evening ceremony weaving sound, voice and intention. Release what the month has held, set what comes next, and close under the moon in collective resonance.

LKR 6,500 / person

Sessions are open to all, no experience needed. Tap "About this session" on any card to read more. For private one-on-one work, see the 1:1 Sessions tab.

Sound Journey Within
Monday to Thursday
70 min · One-on-One
A private, fully guided sound therapy session shaped entirely around you. One-on-one attention allows the frequencies, pacing and instruments to be tuned to exactly what your nervous system needs most.
3:00 – 4:30 PM
LKR 10,000
Somatic Breathwork & Sound
Monday to Thursday
70 min · One-on-One
The same powerful breathwork and sound journey, held privately. One-on-one guidance allows the breath pacing, sound and emotional space to move entirely at your rhythm, ideal for deeper personal work.
3:00 – 4:30 PM
LKR 10,000
Find Your Direction
Mondays & Thursdays
90 min · One-on-One
A personal space to talk, reflect and explore your experiences, strengths and challenges, helping you gain clarity about yourself and your next step.
Mon 3:00 – 4:30 PM
Thu 3:15 – 4:45 PM
LKR 5,750
Inwrd Women's Circle
Monthly Gathering
A held, intentional space for women to gather, share, and simply be — woven with sound, gentle ritual, and honest conversation. Rooted in connection and community, each circle closes with a grounding sound rest. All women welcome, exactly as they are.
Next circle announced soon
Join the Circle List
Full Moon Ceremony
Every Full Moon
Monthly Ceremony · 2 hrs
A guided evening ceremony held on the night of each full moon, weaving sound, voice, and intention. Release what the month has held, set what comes next, and close under the moon in collective resonance. Held once a month, only on the full moon date.
7:30 – 9:30 PM
LKR 6,500 / person
Explore Your Inner Potential
Fridays, Saturdays & Sundays
3 hrs
Explore your mind, thoughts, breath and inner potential through simple, practical practices that support greater awareness, calm, resilience and balance in everyday life. Each workshop is built around one theme: Understand Your Mind, Reprogram Your Mind Set, The Power of Your Mind, The Power of Your Breath, or Build Inner Resilience.
LKR 7,500 / person
Foundations of Sound & Vibration
Half Day (3 Hours)
A practical, experiential introduction to Himalayan singing bowls. Learn the basic techniques to strike, sing, and integrate vibrational tools into your personal self-care or meditation rituals.
LKR 12,500
More workshops coming soon
New workshops are being developed. Follow @inwrd.studio to be the first to know.

Private & Small Group

More intimate offerings

Small Group

Semi-Private Session

A focused sound journey for your own circle. Ideal for corporate teams seeking a shared moment of reset, or a group of friends wanting a more personal container. Each session is shaped entirely around your group's needs.

Duration90 min
AvailabilityUpon request
LocationColombo 5
Upon request
Enquire Now

One-on-One

Private Session

A fully bespoke sound journey designed entirely around you. Includes a brief intake conversation to understand your intention, followed by a deep, personalised immersion.

Duration70 – 90 min
LocationColombo 5
LKR 10,000 / session

Community

Group Sound Bath

An open, shared sound immersion journey. Ideal for those new to sound therapy or looking to experience it in a collective, held space.

Duration75 min
LocationColombo 5
LKR 3,500 / person

How It Works

From booking to stillness

1
Choose your class
Select the session that speaks to what you need right now.
2
Pick your moment
Choose the date and time that suits you from the live calendar.
3
Transfer & confirm
Transfer your payment and WhatsApp us the slip. Your place is confirmed once received.
4
Arrive & release
Wear comfortable clothes, arrive a few minutes early. The sound does the rest.
☾

Hold Your Space

Your stillness begins here. Choose the date and time that suits you, then confirm your place with a simple bank transfer.

1 Pick your date
→
2 Transfer payment
→
3 WhatsApp your slip

You'll pick your slot first, then receive our bank transfer details to confirm it.