A Journey Within

Sound that stills the mind

Inwrd offers immersive sound journey experiences using Tibetan bowls, gongs, and resonant instruments, alongside integrative wellness therapies and experiential workshops designed to release stress, restore sleep, and ease burnout at a cellular level.

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What is Sound Therapy

Healing through vibration and deep rest

Sound therapy uses carefully calibrated frequencies to guide the nervous system from a state of activation into one of profound stillness. Instruments like singing bowls and gongs create overlapping vibrations that entrain the brain into theta and delta wave states — the same states reached in deep meditation.

Inwrd sessions are offered in Colombo 5, in an intimate space designed for quiet and presence. No prior experience is needed. You simply arrive, lie down, and let the sound do its work.

Hand holding a meditative singing bowl Botanical detail from the Inwrd space
Burnout Recovery
Deep sound immersion to release accumulated tension and restore the body's natural energy rhythms.
Insomnia & Sleep
Slow, grounding frequencies that calm an overactive mind and prepare the body for genuine rest.
Stress & Anxiety
A gentle but powerful recalibration of the nervous system through sustained acoustic resonance.

Community Sessions

Sound Therapy Classes

Each class is a complete sound journey, shaped around a specific intention. Sessions are open to all — no experience needed. Reserve your space, then choose the date and time that suits you.

Soften Stress
60 min
A gentle, accessible sound bath for anyone carrying the weight of a busy mind or a heavy week. Layered frequencies ease the nervous system into a state of deep quiet, softening the edges of stress so you can breathe freely again.
LKR 3,500 / person
Reclaim the Night
90 min
Designed for those whose sleep has become elusive. This extended session uses slow, low-frequency resonance to invite the body into the kind of stillness that makes deep rest possible. Arrive tired. Leave ready to sleep.
LKR 4,500 / person
Release Burnout
75 min
For those running on empty. This session works through the physical and emotional residue of overextension — using gongs and singing bowls to dissolve exhaustion held in the body and create space for renewal to begin.
LKR 4,000 / person
1:1 Counselling & Hypnotherapy
60 min
A deep-dive therapeutic session combining psychotherapeutic counselling techniques with gentle, clinical hypnotherapy. Access your subconscious to realign behaviors, resolve blockages, and find emotional release.
LKR 8,500
Somatic Breathwork & Sound
75 min
A powerful somatic experience combining active breathwork techniques with resonant sound therapy. Releases deep-seated trauma, resets the nervous system, and opens the doorway to profound emotional integration.
LKR 7,500
Foundations of Sound & Vibration
Half Day (3 Hours)
A practical, experiential introduction to Himalayan singing bowls. Learn the basic techniques to strike, sing, and integrate vibrational tools into your personal self-care or meditation rituals.
LKR 12,500
Deep Rest & Sound Immersion
2 Hours
An immersive deep rest experience pairing sound therapy with restorative somatic techniques. Ideal for nervous system resetting, restoring clarity, and learning somatic anchoring methods.
LKR 6,500
More workshops coming soon
New workshops are being developed. Follow @inwrd.studio to be the first to know.

Private & Small Group

More intimate offerings

Small Group

Semi-Private Session

A focused sound journey for your own circle. Ideal for corporate teams seeking a shared moment of reset, or a group of friends wanting a more personal container. Each session is shaped entirely around your group's needs.

Duration90 min
AvailabilityUpon request
LocationColombo 5
Upon request
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One-on-One

Private Session

A fully bespoke sound journey designed entirely around you. Includes a brief intake conversation to understand your intention, followed by a deep, personalised immersion.

Duration70 – 90 min
LocationColombo 5
LKR 10,000 / session

Community

Group Sound Bath

An open, shared sound immersion journey. Ideal for those new to sound therapy or looking to experience it in a collective, held space.

Duration75 min
LocationColombo 5
LKR 3,500 / person

How It Works

From booking to stillness

1
Choose your class
Select the session that speaks to what you need right now.
2
Pick your moment
Choose the date and time that suits you from the live calendar.
3
Confirm with payment
Secure your chosen slot via PayHere. Your reservation is confirmed instantly.
4
Arrive & release
Wear comfortable clothes, arrive a few minutes early. The sound does the rest.
☾

Hold Your Space

Your stillness begins here. Choose the date and time that suits you, then secure your space with a quick payment.

1 Pick your date
→
2 Pay securely
→
3 You're in

You'll pick your slot first, then confirm it with payment via PayHere.
Visa, Mastercard and local bank cards accepted.